This interactive session will help you by:
Identify Stress Signals
Recognising the signs of stress and pressure, and the impacts on performance.
Define Better Paths
Defining a better way, for life and work by putting pressure into perspective.
Master Techniques
Utilising a range of stress-buster techniques for pressure situations.
Active Management
Managing the pressure of work effectively….don’t let stress manage you.
In an honest and supportive environment, we explore the power of stress in our lives. Learners define outcomes for work and life that put pressure into perspective.
Finally learners experience a range of stress-reducing techniques, leaving with clear goals and techniques to apply immediately.
Focus on: Coping with Stress
Everybody experiences stress – indeed it is an essential component for life. Despite this, stress is now the UK’s number 1 reason for absence from the workplace.
So how have we come to misunderstand and misuse this necessary component of human psyche and physiology?
In this reflective and powerful short session, delegates are challenged to understand their own responses and reactions; and to own their ongoing management.
Learners define outcomes for work and life that put pressure into perspective, leaving with clear goals and techniques to apply immediately.
Benefits to you:
- Take more control over your life and the way you behave
- Get YOUR work done on time
- Control your time and achieve what you want to achieve
- Achieve a healthy work/life balance
This session will help you by:
- Recognising the signs of stress and pressure, and the impacts on performance
- Defining a better way, for life and work
- Utilising a range of stress-buster techniques
- don’t let stress manage you
Who This Session Is For
This session is designed for anyone looking to define outcomes for work and life that put pressure into perspective.
Whether you are leading a team or managing your own workload, learners experience a range of stress-reducing techniques, leaving with clear goals and techniques to apply immediately.
Duration
90 Minute Bite-Sized Session
Format
Interactive Virtual or In-Person Delivery